Got 5 minutes to spare? Drop and try this express abs circuit! Follow along with me for a guaranteed burn and quick sweat. No weights...

This delicious and easy recipe is a twist on your traditional spaghetti and a great way to get your veggies in! Ingredients: 1/2 Zucchini...

Ingredients: 1/2 lb Peeled Jumbo Shrimp Udon Noodles Cabbage Mix (Green Cabbage, Red Cabbage, Carrots) Chopped Garlic (4-5 cloves) Dried...

Welcome to one of my favorite workouts! This at home pilates workout has become a staple in my weekly routine and will leave you feelings...

Ingredients: 4 oz Salmon 2 Zucchinis 1 tsp Ginger 1 tsp Garlic Powder 1 Tbsp Honey 1/2 Tbsp Sriracha 1 Lime Trader Joe's Asian Style...

Hi! I'm Mandy, a 26 year old health and wellness enthusiast living in Columbus Ohio! I've always considered myself a "healthy"...